Holistic Counselling with Ellie
Bookings By Appointment Only
Counselling
Free 15-Minute Consultation:
- We understand how crucial it is to find the right counselling or life coaching service for your unique needs. That’s why we offer a complimentary 15-minute consultation to help you decide if we’re the right fit for you. Whether you prefer in-person or online sessions, this consultation provides an opportunity to connect, discuss your goals, and explore how our services can support your journey toward growth and well-being.
1 hour counselling: $150
- Our holistic counselling approach offers compassionate support for a wide range of challenges, including anxiety, anger management, stress, grief, guilt, and motivation. Through personalized sessions, we guide you in overcoming procrastination, setting meaningful goals, and fostering personal growth. Whether you’re navigating emotional struggles or striving for self-improvement, our goal is to help you achieve balance, clarity, and lasting transformation in all areas of your life.
Reiki
60 minutes – $122
- All 60-minute Reiki sessions include a comprehensive chakra and aura clearing, designed to restore balance and alignment throughout your energy system. This process helps release blockages, promote energetic flow, and enhance your overall sense of well-being.
- If you’re feeling tired, stressed, anxious, overwhelmed, or simply out of balance, Reiki could be the perfect solution for you.
- Reiki is a gentle, Japanese healing technique that uses hand placements on the body to activate and energize your ki (or chi). This process stimulates your body’s natural healing abilities, promoting physical and emotional well-being.
- Reiki helps to restore the smooth flow of energy throughout your body, mind, and spirit, clearing blockages and relieving tension or discomfort. By realigning your energy, Reiki empowers you to release limiting thought patterns and negative beliefs, creating space for greater health, clarity, and emotional resilience.
Breathwork
- Breathwork is a powerful tool that can transform your physical, mental, and emotional states when practiced consciously.
- A cluttered mind often leads to anxiety, depression, and uncertainty, which manifest in the body as chest tightness, headaches, irritability, and discomfort. Through transformative breathwork techniques, we can quiet the mind and shift our brainwaves into a meditative, healing state. In this space, we reconnect with our intuition, feel grounded, and experience heightened happiness, health, and energy.
Improved cardiovascular and respiratory function - Breathwork helps you tap into your body’s innate healing power, bringing lasting benefits to your mind, body, and soul.
Benefits of Breathwork:
- Release stored trauma, freeing both mind and body
- Enhance the fluidity of the nervous system, helping you feel calmer as your baseline
- Clear toxins from the body, including those from the environment and food
- Increase heart rate variability (HRV), a key indicator of longevity, fitness, and mental well-being.
Sessions
- 90 minutes: $222 – ‘Release’ Deep Breathe 1:1 Counselling session
- 60 Minutes: $180 – Breathe, and meditation
- 30 Minutes: $88 – ‘Stillness’ Breath analysis, prescribed breathing exercises, gentle breathwork
Ellie
Ellie is a certified Counsellor, Reiki practitioner, and Breathwork facilitator dedicated to supporting your journey towards emotional healing, balance, and personal growth. With years of experience in a variety of holistic healing practices, I combine the art of counselling, the energy of reiki, and the power of breathwork to help you restore your inner peace and unlock your true potential.
I believe that true healing is multi-dimensional and involves nurturing the mind, body, and spirit. Through my integrated approach, I offer a safe and compassionate space where you can explore and release emotional blockages, find your authentic self and the freedom that comes with it.