Kinesiology is a holistic approach to health and wellbeing that honours your body’s innate knowledge about how to restore balance. Your body holds the ability to identify stress patterns and provides the key to unlocking your potential, vitality, and passion for life. Kinesiology can help you to clarify goals, clear any resistance to achieving success, and increase your motivation.

We are complex beings with our emotional, physical, mental, and energetic systems interconnecting and influencing each other. When we have stress or imbalance in one system, it can impact on our overall health and wellbeing. A kinesiology balance can identify these stress patterns and find the correction that can bring you back to a state of balance.

Some issues that kinesiology can support with include:

• Stress
• Burn out
• Sleep difficulties
• Emotional issues
• Mental health issues, such as depression and anxiety
• Lack of motivation
• Low energy levels
• Trauma
• Relationship issues

As an accredited Mental Health Social Worker, Nicole provides counselling and therapeutic support to both adults and young people aged 12 and above. She specialises in anxiety, depression, relationship issues, burn out and stress, and trauma healing.

Some of the approaches used include trauma-informed therapy, somatic processing techniques, relaxation and mindfulness strategies, psychoeducation, skill development (emotional regulation, management of anger or stress, problem solving) Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.

Nicole is trained as a Reiki Master (Practitioner). Reiki is a form of energy healing that supports overall wellbeing for the body, mind, and soul. It supports the flow of life force energy (qi) through the body using light touch. Reiki helps to restore balance and move stagnant energy to promote healing.

Somatic Trauma Therapy is a holistic approach to working with trauma from a body-centred perspective, tapping into the body’s innate wisdom to guide the healing journey. Somatic Trauma Therapy helps to restore a sense of safety within the body and works towards mindbody integration. It encompasses a wide range of approaches to address physical, emotional, psychological, and social symptoms of trauma to restore overall wellbeing.

Qi Gong is an embodiment practice that utilises slow movements to restore balance. ‘Qi’ means vital or life energy, which can become stuck or stagnant within the body. Qi Gong promotes the flow of this energy throughout the body, which is essential for health and wellbeing.

Standard session $190 – 1 hour

** Medicare rebates available with a Mental Health Care Plan